Saturday, December 26, 2015

She loved him, but he loved her only as a friend...

And then he played with her heart using it as a toy


Relationship is a very sensitive topic. And there is a lot more to it. But trust me if you are in a relationship then for it to be happy, you need to ensure that there are various factors that are considered. Trust is one such factor. You got to trust each other while in a relationship. We are living in the 21st century and things now have changed a lot. In this technology frenzy era, we  have failed to prioritize things that matter a lot to us. We fail to  value our relations. A bond is special by various means, but it survives only when two people respect and value it. 

Never take people for granted  especially those who love you and for whom your presence means something to them.  Do not fabricate your feelings for them and use their heart as a toy. Last night my friend pinged me on WhatsApp and recited me the latest happenings in her relationship. I used to have a strong crush on her during the early stages of our friendship but later that dried up and I moved on.  She informed me about this guy whom she liked and perhaps loved.  She had dreams of togetherness with him, but sadly things veered out drastically when the discussion between them heated. Being a relationship analyst, I told her not to trust such men easily. But again, not all men are same. She used to address men as dogs before she got serious. But she trusted him a lot. Trust isn't a one-sided way. He recently moved to the US and sooner the long distance relationship didn't seem to click. Also, it was known that he was having an affair with another woman there. And my poor friend wasted her time thinking of him. I feel upset  when I learned that she cried the entire night thinking of the incident. Love hurts for some!

My point here is   - Why show false hopes to someone when you don't mean anything? Why display fake feelings for someone when those feelings aren't real. Is it fun to break a woman's heart and use it as a toy to play with. Never play with a girls heart.  I got vexed when I learned about that yesterday that the guy was just playing and doing time pass with my friend. But in the end, whatever happens, happens for the good. I advised her to move on. It may sound easy to say but for someone who is reticent and kind and someone gave them the happiness of  their life through small gestures and deeds, moving on becomes a difficult task. She loved him so much, but he loved her only as a friend. 

My heart grieved in sadness when she asked me  - "What will he get by doing all this to me? You know he played with my feelings. I'm deeply hurt yar." 

I have always been saying that love is a sensitive issue. It works for many and for some it doesn't. Loyalty, Faithfulness, Commitment, Trust is something that defines a relationship.  But these words seem trivial these days. But still I would say- Love is a waste of time! 

It is sad that at times you feel affected by certain events that affect your friends. This is life! But for our near and dear ones our heart beats more! Open your heart for someone who really cares for you and who promises not to take you  and your emotions for granted. 

DO ensure you don't fall for a wrong person and hurt yourself!
I rest my case here!

What's your views on this?

Saturday, December 19, 2015

Yes, it Rained!

Yes, it Rained!

Source  -  Click This

Rains , seen as a respite by many that includes humans and beasts who stroll around the jungle  in search of food. Rapid deforestation and other factors  have  contributed to the Global Warming that has  not only caused a big hole on the stratosphere but also impacted the lives of many. We see wild animals dying each passing day and farmers succumbing to pressure. Poor thing do not know anything else apart from farming. But the rain god plays with them by not pouring what they demand. 

Let the clouds burst and pour out waters that quench not only the thirst of those animals but also help the poor farmers!

"Look baba! see there ! "  A smile grips the face of the farmers son as he experiences the first rain of the season.

Yes, of course it rained! They feel jubilant and exhilarated. Such is the scene in the regions where it rains less and when the rains knock their doors they embrace it with open arms. 

"Yes, it rained!" 

But excess of rainfall can be hazardous. A sagacious saint had once said that things look good only when they are in the limit. Once the threshold is crossed, disaster awaits. That's what happened in Chennai this winter! Ouch! Winter for the others, Monsoon for the Tamilians. Retreating Monsoon they say! 

That sect of the country that eagerly awaits the rains  during the month of November had a lot to say! 
Because this time the clouds were kind enough to them! Yes, extremely kind and generous. IT showered not just rains but along with it some kind of associated pain. The pain of losing the loved ones, the pain of losing the home, the pain of  watching everything go topsy turvy in front of their own eyes! There is a good in all bad and bad in all good.  Almighty showered too much rains over the south Indian state that couldn't handle the havoc. 

I have no inkling about how much it rained , the specs , no no idea about that! But yes I know it rained too much... so much that it let the commuters travel in boat instead of buses or cars. God forbid, never again!

You can't avert such situations. But  when such situation arises you can't do much.  Even during the moment of crisis, devil in disguise tried to make most of the rains and started selling basic products at a hiked price. One litre milk for 40 can be affordable but the same quantity for 250 isn't!  The Rich might shell away few bucks but the poor can't. But then came the angels in form of benevolent  such as few actors, activists and the social media warriors. 

Through Twitter and Facebook, people got together and did their bit to help those who were affected by the floods be it retweeting tweets by volunteers or be it creating excellent logistics medium for the Chennai floods.
The Twitter sena unlike the other days didn't quarrel over  sending people to Pakistan. The Bhakts  and the Sickulars came together in Twitter and helped the volunteers looking forward for help.

Narendra Modi lovers and supporters are fondly called as Bhakts in India. Sickular is the antonym of Bhakts( If you are wondering what those words mean).

Some kind B town and C town celebrities donated  their money for the Chennai floods.  Isn't it amazing? Politics and Politicians divide us on the basic of caste , religion and what not. And then natural calamities unite us. We are least bothered about the guy if he is a Hindu or a Muslim or from any religion for that matter.  That's the unity that defines us Indians. It is this Indianness that will take us miles even when the forces try to divide us and spread hatred. 

Stay united not just during disasters and calamities but also during normal days. Love everyone without any bias! 

To cut it short, Chennai floods taught us a great lesson to remember. Natural Calamities destroys and affects everyone  - not just the rich or the poor, not just the ones from the Hindu faith or not just the ones from the Brahmins caste. It spares none! It will swallow each one of us like a dark serpent!  Remember unity is what highlights us and our nation. People in the west know India as a country where people of different religions live together in harmony and peace! 

Stay united!

God Bless this country of mine!

Let peace be with you all!

Sunday, December 13, 2015

Zoo: Good Or Bad?

Zoo: Good Or Bad?

Humans have a never ending fascination with wild animals and zoos provide them with an opportunity to see these creatures up close, which is a particularly exciting trip for children. While the finances shouldn't be a problem, since you can save on your trip and everything you need by using coupons form such websites as there is an ongoing debate as to whether it's moral to keep animals in zoos. Let's take a closer look at both sides of the coin.

The Good


A growing number of animal species around the world are beginning to go extinct and zoos provide these creatures with a protective sanctuary. Many of these extinctions takes place rapidly, with very little hope for reversal. Zoos are able to recreate a semblance of an animal's natural habitat and greatly increase their chances of survival.

Educating Humans

If not for zoos, there are a wide range of animals that human beings would never be able to see up close. City dwellers are not often given the opportunity to see wild animals, such as lions and tigers, up close and without such a place their life would be devoid of such an educational experience.

Research Purposes

By rescuing species and learning more about their traits and characteristics, we can find out how they live each day and more importantly, how they react to certain situations. There are fewer variables and much less risk involved, which allows scientists and researchers to affect numerous changes. Wild populations are much more easily managed in a zoo format.

The Bad

People Are Not As Interested

Zoos are often portrayed as a place for animal lovers to congregate and learn more about creatures of the wild. However, unfortunately, studies have shown that the modern citizen is less concerned about going to the zoo and more concerned with taking pictures for social media and spending a minimal amount of time at each exhibit, which is worrying data.

Zookeepers Cannot Meet Animal Needs

Wild animals that are removed from their natural habitats and placed in zoos often have very specific needs, needs that zookeepers are not always fully aware of or able to fulfill. Whether it is the animals' dietary needs, their temperature requirements or environmental concerns, zoos are not always able to provide a proper home.

Wild Animals Must Remain Wild

Elephants, lions, tigers and the like are not made to spend long days and nights penned in. These animals are often very unhappy in a zoo environment, which may be a makeshift prison of sorts. Animals have been known to voice their displeasure by refusing to eat and becoming surly.

The debate about zoos  will surely continue to rage on for years to come. While there is valid information to be gleaned from studying wild animals in a zoo setting, there are also legitimate concerns about whether the practice of keeping these animals in cages is good for their long term development. Deciding whether zoos are good for animals or not is truly a tossup, and it most likely depends on one's point of view and the particular zoo's conditions and policies.

Why Mumbai is the best city in India?

Mumbai - they say that this is called as the city of dreams. Yes, how true is this! People migrate from small villages to this city in order to fulfill their dreams. This city welcomes them with open arms. That’s the best part of this place. It never says no, never! 

Mumbai is well connected from within and outside.  Through a neat transport system, people can travel from one place to another through the local trains and the public buses. Also autos and taxis run from places to places that make things easier. So accessibility was never an issue. A good characteristic of a city is that it should be well connected and accessible. People here are quite helpful. If you are lost somewhere then they will guide you properly with the routes. The city is designed in such a way that it is geographically divided into different regions such as South Mumbai, North Mumbai, Suburbs, Navi Mumbai, and Thane and so on though Thane is a separate district on the outskirts of Mumbai. 

You can drive along the road and reach your office every day. Excluding some roads, most of the roads are neat and the traffic is less during the normal hours. Albeit the traffic is slightly on a higher scale when it comes to rush hours but there are very few who complain about it.  With the induction of Metro railways, the connectivity between the Central and the Western line is now possible. The journey that normal takes around 1 hr and 15 minute is now wrapped up in around 15 minutes.  So a lot of time is now saved with the arrival of Metro trains. 

The South of Mumbai is said to be bliss.  Also known as the town side, this part of the city hosts several historical monuments and some amazing tourist destinations. It is clean and attracts lots of tourists from various countries.   The Gateway of India which is listed on the World Heritage site is a famous monument where people visit. Whoever visits this wonderful city ensures that they visit the Gateway of India. 

Sometimes you might wonder why this part of this country is over populated.  Yes, this particular city. It is because people see lots of job opportunities here that make them to travel here. It is a good market for investors and there are lots of IT companies here that give bread and butter to several Engineers. Such is the impact of this city on people.
Aforementioned, the design of the city is incredible. It is connected via trains and buses. The Chatrapati Shivaji Airport is one of the busiest airports in the country. Thus because of all the factors mentioned above I would like to highlight that Mumbai is one of the best cities in India and the World.  

Sunday, November 22, 2015

Messi and the Messiah of Mumbai

**This post is written for 'Made of Great' contest on Indiblogger.**

USP is something that talks about what you have that your competitors don't! Every individual born in this  world has certain characteristics and talents. It's this USP of his that defines him and that matters! Everyone is blessed with special talents.

In this journey of life,  we often bump across people who make their presence felt in our life in a special way. They inspire us through their life. Their life story is no different than a lesson for all of us. UNIQUE is the keyword that distinguishes them from the others.  No one imagined that a tea seller would lead a nation one day, a bus conductor would turn into a Superstar or a newspaper boy would grow up to become a scientist. These individuals led their life in such a way that not only teaches great lessons to many but also inspires them.  One such story is that of a little boy called Lionel from Rosario.  Rosario is a small town in Argentina which is known for its Football Culture. This boy worked hard and harder and one day  he scaled great heights that he was known as the Superstar of the Football world. The little boy Lionel was none other than our Lionel Messi. Lionel Andres Messi, the world's most celebrated footballer. He had a great zeal for this sport. And this is what one of his coach from his childhood days said about him. 

"When you saw him you would think: this kid can't play ball. He's a dwarf; he's too fragile, too small. But immediately you'd realize that he was born different, that he was a phenomenon and that he was going to be something impressive." - Adrian Costa.

I have spoken to many kids who say that they want to grow up to become a  famous footballer like Messi and score goals for their country. Isn't it an amazing thing to do? Messi has inspired a generation. 

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Like Messi, there is one more thing that has inspired me. It is known as the Messiah of Mumbai, the life line!  The Mumbai Local! You might be wondering and even amazed on how a Local train can inspire me. For all of you, it might be  just a train that transports passengers from one place to another but for me it is something beyond that. For me, a lifeline of Mumbai can't just be a dead thing after all a lifeline has a life in it. And that's the reason why Mumbai comes to a standstill when the Mumbai local stops.

Mumbai local inspires me. Being a huge fan of Messi, I realize that Messi and the Messiah - Mumbai Local, have some great striking similarities. After  that, I have jumped to the conclusion that they both are made of great. 

1. Balance and Control 
Messi never fails either Mumbai Local. There have been several instances where the players from the opposite team played foul and tried  to topple you down and gain free kicks. Messi is honest.  The drawback of being honest is that people tend to take you for granted and throw you down and apply their bad tricks on you. This is applicable to every aspect of life. Messi rarely misses any chances, but he never  steals a shot  from any player. He never loses his balance, composure and is sincere. 
Same is with the Mumbai Local. There have been several instances where cases of various terror attacks have rocked the nation. Even during those catastrophic events  the life line of Mumbai never stopped. That's why I said that a lifeline has a life! 
Both teach a valuable lesson to us. There might be events that may bring you down. Be strong and never give up! 

"I always thought I wanted to play professionally, and I always knew that to do that I’d have to make a lot of sacrifices. I made sacrifices by leaving Argentina, leaving my family to start a new life. I changed my friends, my people. Everything. But everything I did, I did for football, to achieve my dream."  - Lionel Messi.
Never be  afraid of sacrificing something or someone in life for their happiness. After all  your sacrifice  will eventually bring joy to the life of your loved ones!  That's what Messi's life teaches us!

"Messi is the best player in the world by some distance. He's like a PlayStation. He can take advantage of every mistake we make." - Arsène Wenger

2. Power 
Messi is one of the best strikers in the football world. He can hurt the defense of any football team and bring it down. That's the specialty about this player.  That's why he is said to be the most dangerous player of this generation. It's because he has great powers and abilities that scare the players from the opposition. 

Similarly, Mumbai Local has some great powers too. It has abilities to run in any weather. Even rains can't affect the Mumbai Local except for some cases. After all there can be some exceptions at times! The local carries a load of 7.5 million people in a day. Isn't that amazing?

"For the world of football, Messi is a treasure because he is role model for children around the world… Messi will be the player to win the most Ballons d’Or in history. He will win five, six, seven. He is incomparable. He’s in a different league." - Johan Cruyff

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3. Speed 
Messi is a short player and a good sprinter. With his short stature, he can dribble the ball and sprint at a great speed.  With a great pace, he can change his direction and speed at any  moment in the game and that's  the reason why the midfielders and the defenders from the opposite team find it difficult to tackle him. 

Mumbai Local is known for its speed too. This  covers the line between Churchgate and Virar! And the fast trains make it easier for people who travel long distances. The train runs at great speed  and only halts at important stations. So, people can choose the option of using a Fast train or a Slow train. 

"It's the fastest mode of travel in the city. Compared to other transport and other travel modes, its the cheapest too. It's the lifeline of Mumbai without which the city would come to a grinding halt" - Sanjay Thampy.

4. Alertness
Messi is always alert on the field. His sharp eyes are aware of the dangers from the opposition team  in form of defenders, midfielders and the strikers who prevent him from scoring the goal. He also easily breaks the man marking that the other teams plots for him in order to prevent him from entering the other area. But still hardly any force can break his spirit  for this  game.

Similarly, Mumbai local acts appropriately in case there are any issues. It halts when there is a train on the same track and waits for it to move!

"It's a window to the world. So much can be learnt while observing people go by, even a mundane routine teaches us about hundreds of lives of strangers who walk past us. So different yet so similar" - Divyakshi Gupta.

5. Reliability
 Both Messi and Mumbai local are reliable. In Messi's case, his entire team depends on him and so does the fans. And he never lets  them down. That's the best part of the story. 

Mumbai Local is reliable too. It shortens your travel route. The road distance between two places might be more but if you take the local then the distance would be reduced considerably! 

6. Team Player
Messi plays for the team. He never brags about the number of awards he won or goals he scored. It's hard to see such a humble person in today's era.

"I prefer to win titles with the team ahead of individual awards or scoring more goals than anyone else. I’m more worried about being a good person than being the best football player in the world. When all this is over, what are you left with? "  - Lionel Messi

And then Mumbai local is a team player too. Check out this statement made by my friend Deepika.

"Have you seen those crowded trains that go to Karjat and Virar? I have noticed something here. It doesn't  matter how crowded these trains are ..people there are always willing to accommodate that one more person who is almost about to miss the train and some other person or another will offer his hand and pull him up to the footboard  even when the train is in motion. Respect!" - Deepika Mantri.

Well, there are lots of amazing things about the same.  Mumbai Local serves as a platform where we make good friends. These people eventually turn out to be the best people of our life. Sometimes even though the train might be over crowded and there might be no room for more passengers, but still some helpful folks standing at the door might try to fit you inside. So much love no! Even though we all are strangers we share our stories with each other.  Sometimes through these friends we seek solace.  And sometimes we discuss Television soaps too! We play music and sing bhajans inside the Mumbai local. 

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Like we all have college friends, school friends, office friends and building friends, some people also have train friends. And they always catch the same train and the same compartment and sometimes the same seat. Thanks to the Mumbai Local.

There can be many things said about both Messi and the Mumbai Local. It's just that both are made of great. One brings joy in the face of fans by scoring goals and other facilitates people by transporting them between places and thus making life easier for them and thereby getting them closer to their goals.

That's why it is said that what drives us from within is what makes us great!
Messi never looks sideways or backward but always runs forward towards the goal. Similarly, he teaches us to run towards our goal.  Our goal is something that matters to us! 

Mumbai Local takes us closer to our goal as it  serves as our travel partner! It is an integral  part of our life and people in Mumbai would agree to me.

Not everyone who is born in this world is great. Greatness is earned! There are many things and many people in life but only few qualify to be great.
"Greatness is earned, not self proclaimed" - Ankita Singhal

About the Made of Great Campaign by Tata Motors

The #madeofgreat campaign is the first time Tata Motors is undertaking an overall brand association campaign with a brand ambassador. It rides on a strong consumer motivation of ‘Seeking Excellence’ and ‘Self Belief’ which is showcased by the confluence of two global brands-Tata Motors and Lionel Messi. The campaign builds upon Tata Motors’ DNA of trust, authenticity, reliability, simplicity, as well as its commitment to innovation.

Lionel Messi is talent galore with conviction and is an icon for today’s youth. He is a winner who is trustworthy, reliable, pioneering, simple and driven by self-belief, which is what is at the core of Tata Motors as well. Thus, proving to be an ideal fit for the role of Global Brand Ambassador.

Sunday, November 15, 2015

Netherlands Vs Holland at the FIFA World Cup finals?

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"Dude, Netherlands knocked out of the Semi's," she said. 
"Yes, Argentina crushed Holland. Unfortunate no?" I riposted.
"Yes, I would have loved to watch the Netherlands Vs Holland finals at the FIFA World Cup."
"That would be have been a good game no?" 
"Your Geography is weak!" I said with a straight face.

Friday, November 13, 2015

Hard drinks or Soft drinks?

Sitting in the train, I took a sip of the drink that my friend offered me. At the same time, a policeman was strolling around the bogie.
"Hard drink or Soft drinks?"
"Pepsi!" I said, perplexed.
He grabbed the bottle and took a sip.
"Yeah! Pepsi!" He said and left.
I displayed a straight face.

Saturday, November 07, 2015

6:30 or 18:30 ?

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I arrived at the Nasik railway station on time. The train was scheduled to arrive at 6.30 PM.

6:35 PM.  There were no signs of the Mumbai Express.
I enquired the station master about the train.
“Mumbai Express leaves at 6:30 AM, sir,” he said.
It was my mistake.

“18:30!” Frustrated, I slapped my forehead.

Where to buy Palazzo Pants?

Where to buy Palazzo Pants?

All of us prefer to buy clothes that can be worn comfortably and not look odd at anytime. If you live in a country like India where summers get too hot to bear, you should learn about Palazzo pants. These pants are very popular in the entire world as they have a very unique design. They are simple trousers that are cut in such a manner that they flare out from the waist. This allows air to pass through a woman’s legs and make her feel less hot during the summers. Some women also wear wool or heavy synthetic based Palazzo pants in the winters to allow their legs to have more room. 

If you are intrigued and wish to know where to buy palazzo pants that are in fashion these days then you should buy them from the below mentioned websites. All these websites allow you to buy the pants after sorting them on the basis of their relevance, price and freshness.  

1.       Jabong: This website has Palazzo pants that allow a woman to shop the pants she likes the most by choosing from over 1000 products. Most of the products have discounts as well that range from 10% to 60%. The website also allows you to buy Palazzo pants that cost from Rs. 320 to Rs. 2793 only. The pants can be sorted on the basis of their colour, size, brand and popularity. Here you can find that fits a woman with 30 waist size to a pant that fits a woman with 46 waist size. Plus size women can also buy free size pants. You can find many renowned brands like Biba, W, Dorothy Perkins, Miss Bennett London and Vero Moda on the website. Also get exclusive discount by using jabong coupons from

2.       Snapdeal: Snapdeal has 21 brands that offer Palazzo pants and the total number of Palazzo pants offered at the website is over 2700. The products found at Snapdeal have different materials like net, georgette, cotton, lycra, etc. So you can select the fabric that suits you and makes you feel comfortable over here.

3.       Flipkart: Flipkart carries nearly 1900 Palazzo pants.  You can easily get pants that have over 70% discount and save some money on your shopping expedition for Palazzo Pants. Flipkart also allows you to shop by sorting products on the basis of discount percentage that begins at 10% and goes up to over 50%. This helps you to save money as soon as you visit the website.

4.       Yepme: Yepme carries only a few Palazzo pants but all of them are stunning. They will suit women of every age and complexion as they are quite exquisitely designed. You can also find matching shirts with the pants you choose to make it a set. The website has pants for office purposes and for casual day outs as well. You can also choose to opt for pants that have high waist or normal waist. You can also find pants on the basis of its style, sheer or fashion basics. The pants can also be bought on the basis of trends like 70's, Girl Gang or Summer Love.

5.       Paytm: This website has the nice collection of Palazzo pants. It has 50 brands under its roof that offer nearly over 21000 products. You can find pants that start from just Rs. 125 only. Almost all the products have discounts that may range from 13% to 82%.

Sunday, November 01, 2015

How Is Media Affecting You?

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When I saw the popular Indian movie, Monsoon Wedding, I was impressed not only by the quality of the movie but also of the culture clash between modern and traditional values. While the women dressed conservatively, they used their cell phones in a scene that made you smile.  The culture clash does not end there, as trends in Indian media adopt some Western trends. 

One of the things that are affected in all cultures, due to media viewing, is fashion. You will notice that traditional cultural clothing traditions change and morph when people are exposed to high fashion and trendy clothes.  And it happens in all cultures.  Trends in Europe affect trends in the United States and those, in turn, cause shifts in Asian and Indian attire, when they have frequent access to American TV and movies. At times, the changes may seem inappropriate or too sharp a divide from the traditional dress, and can cause controversy in cultures and families. Dress is not the only trend affected by media; our behavior is especially affected by media exposure.

Another area that media influences is relationships. Dating behaviors and acceptable couples’ behaviors vary according to culture. And any time that you observe something that seems appealing, you may want to try it out.  But the likelihood that what you are seeing at the movies is how things really work in real life is slim.  Hollywood wants to entertain you and they do a spectacular job, but you should never assume that the way relationships work on TV or at the movies is typical of real life relationships.

This brings me to the effect of cell phones and IPads on real relationships.  When you are on your phone while with friends or a partner, you aren’t really present to listen to them.  You are more invested in checking out the latest post on e-mail of the Internet, and can’t make eye contact.  Without it, you are unlikely to be able to really connect to your friends. 

You may hardly exist separate from your devices. Whether it’s the weather, texts for business or personal schedules and updates, there are many things that are more difficult to do unless you have a digital connection.

But there is an intruder or third party in the relationship that comes between you. It’s called, “technoference.” And arguments over technoference cannot be resolved with technology: A study last year by Brigman Young University in the United States revealed that serious conversations and apologies do more harm than good when it comes to maintaining a healthy relationship if they are done via text. And social skills don’t fully develop when you grow up text messaging because you don’t get to see the nuances of human behavior and don’t develop the healthiest emotional responses.  

Misunderstandings occur when you don’t have the full picture.

How to Stop Technoference

1.     The first and most obvious solution is to ask your partner for tech-free time and areas. “Put the phone away,” is the best advice, or put it on silent. If they fail, don’t criticize them, just talk about the consequences (“When you answer your phone when I am telling you about my day, it interrupts the flow of our conversation and I don’t want to talk anymore.)  Then ask for what you do want and see if your partner can agree.

2.      Deep and active listening is only possible if you are focused on your partner, not your device. You will hear and understand them more completely by giving undivided attention.

3.      Making eye contact allows for an even deeper understanding of what the other person is feeling and brings the couple closer together.

4.      Relationships become happier when you begin to be more present at the moment to become aware of body language, unspoken messages, moods, etc.

5.     Focus on sacred time together uninterrupted by outside influences, work or other people. It will make the relationship more fulfilling.

If you are feeling challenged in making these changes, think of a time when you had a successful experience with turning off your devices, maybe a time when it improved communication. Then think of a word that reminds you of that time of success, perhaps the name of a person or where you were.  When you feel challenged, use that word to remind you of your feeling of success so that you feel empowered to make a good decision in the present.
About the author
Nancy MramorKajuth, Ph.D., has been invited to more than 350 media placements in TV, radio and print, including ABC, NBC, CBS, Fox, PBS and many major magazines.  She has been an author, speaker, on-air expert, producer at a local PBS network and scriptwriter on topics involving news, pop culture, health, relationships, and parenting. The National Association of Professional Women, in the category of Pennsylvania Psychology, selected her as one of Western Pa’s Most Successful Women and Outstanding Woman of the Year 2013-14. Dr. MramorKajuth has been interviewed and referenced in many publications including Woman’s Health, Women’s World, Men’s Health, The New York Daily News and The Washington Post.She the author of the book Get Reel:  Produce Your Own Life, about how our media is affecting relationships, health, family and spending, and what you can do about it. Get Reel: Produce Your Own Life